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Bally Total Fitness
Address: 45 E. 55th St., Midtown
Phone: 212-688-6630

The Bally Total Fitness defines its main aim as the improvement of the health and quality of life for people through personalized, accessible wellness programs. The health club chain is considered to be the largest and most experienced one in North America. There are over 400 clubs with more than 4 million members in the USA and around the world. A variety of convenient locations means that each guest can easily find the club, which is close by.

The Bally leads the industry in the development of innovative and unique groups, offering the cutting edge classes such as Kwando, PowerFlex, Bosu, Resist-A-Ball, Pilates, Reaction Cycling, Yoga, comprehensive range of core classes: Intro & Advanced Step, Hi & Lo Impact Aerobics, Aqua Fitness, Funk, Hip Hop, Salsa. The special offer in the Bally is Quick Fitness classes, which provide the guests with maximum benefit in minimum amount of time 25-minute high intensity class that gets you in and out of the gym fast. Dynamic Personal Training uses a combination of: small apparatus equipment, manual and experienced assistance, negative resistance exercise, active recovery, which keeps the guests to maximize the caloric expenditure. A highly experienced trainer helps you understand the fundamentals of an effective exercise programs, improve your strength and flexibility and make sure you use the equipment properly and safely.

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